Anticipatory Grief

Navigating Loss Before It Happens

When illness makes loss inevitable, grief often begins early.

For families and carers:
You may feel sadness, fear, guilt, and love all at once. Caregiver burnout is common.

What Helps

• Acknowledge emotions
• Seek help from our professionals and volunteers
• Create memories and rituals
• Rest and practise self-care
• Prepare practical matters sensitively