Grief After Suicide

Coping with a Unique and Painful Loss

Suicide grief can feel isolating, with guilt, anger, and unanswered questions.

Coping Strategies

1. Allow yourself to feel.
2. Seek support — our professionals and volunteers can listen.
3. Challenge stigma through open conversation.
4. Remember your loved one positively.
5. Care for your wellbeing.
6. Consider specialist counselling.

Example:
After losing his brother, David joined an NGAS support call. Talking about the “whys” helped him begin healing.