Wellbeing & Recovery

Caring for Your Mind, Body, and Heart

Recovery means learning to live with both love and loss.

Focus Areas

• Physical: nutrition, rest, light exercise
• Emotional: allow sadness and joy
• Social: reconnect safely
• Spiritual or Reflective: nature, faith, mindfulness

Simple Examples

• Take a short walk noticing what you see and hear.
• Light a candle on meaningful dates.
• Text one trusted person each day.