Loss of Relationship

Heartbreak, Separation, and Divorce

A breakup or divorce can feel like losing part of yourself. It’s normal to grieve the relationship, the dreams, and the identity you shared.

What Helps

Acknowledge your pain

Lean on friends or our professionals and volunteers

Rediscover personal interests

Give yourself time



Examples

Co-parenting while grieving the relationship

Rebuilding finances

Facing social isolation